Work up to 1 RM Deadlift
10 @ 135#
7 @ 185#
5 @ 225#
5 @ 275#
3 @ 315#
1 @ 365# (PR - Old PR 355# from 8/18)
1 @ 385# (PR)
1 @ 405 - Failed - Grip failed just before I could pop my hips to finish the lift. I'm right on the cusp of being able to do this.
"Jones Crawl" - rx'd - timed 5:39 (PR - Old PR was 7:36 but on 27" wall)
3 rounds
10 deadlift @ 115% bodyweight - Rounded up to 175# bodyweight/ 200# deadlift
25 box jump @ 24" box
"JT" - for time 8:50 (PR - Old PR was 11:16)
21-15-9
Hand Stand Push Ups
Ring Dips
Burpee Challenge Day 18
PR's all around. This was a good day. Some of these I hadn't tried in a while. All are old friends. I am so much stronger now than before.
I moved where I was doing my ring dips for JT so the cord was longer than before. I also did 15 HSPU on my first set before having to break the set up. My best in this from before was 8 - a long time ago and I don't think I was tapping my forehead every rep like I am now. I forgot the push ups for JT so my time is a bit skewed - but I think I still would have got a big PR if I had done them.
I want to try for a 405# deadlift again in about 2 weeks.
No comments:
Post a Comment