Monday

Crossfit WOD - Tabata Something Else (rx'd)

With a continuous clock - 20 seconds workout followed by 10 seconds rest for 8 sets of pull ups, push ups, sit ups and squats.

Pull ups: 13, 13, 8, 5, 4, 4, 4,4 = 55
Push ups: 18, 21, 15, 12, 9, 8, 9, 8 = 100
Sit ups: 9, 13, 11, 11, 9, 10, 9, 12 = 84
Squats: 20, 19, 16, 16, 14, 16, 20, 17 = 138
Total reps = 377

10 Sumo Deadlift @ 45#
10 Deadlift @ 135#
10 Shrugs @ 135# + 10 second hold
10 Deadlift @ 225#
10 Deadlift @ 275#
10 Shrugs @ 95# + 10 Second Hold
5 Deadlift @315#
10 Single Arm Shrugs @ 45# (bar)
1 Deadlift @ 355# (Personal Best - Old was 315 last year)
10 Deadlift @ 225#

Without putting the bar down -
10 Deadlift @ 135#
10 Shrugs @ 135#
10 Deadlift @ 135#

500 Meter Row - 1:51 (Personal Best)