10-1 Ladder - timed - 5:38
Ring Push ups
KB swings @ 70#
Timed - 9:31
3x
50 Walking lunges
20 Pull ups
3x
10 Dips
10 Russian Twist w/ 35#
Burpee Challenge Day 19
It has been a while since doing pull ups and Russian Twists so I added them to the workout today.
I did ring dips yesterday but wanted to do some controlled, slow, deep dips to really work RoM.
Good short, hard workout.
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