Back at it today.
"Jones Crawl" - rx'd - timed, 7:36
3 rounds
10 deadlift @ 115% bodyweight - Rounded up to 175# bodyweight/ 200# deadlift
25 box jump @ 24" box - subbed 27" wall
10-1 Ladder - timed, 10:34
Pushups
Dips
KtE
Good times. Good workout. I have a lot in my legs for tomorrow.
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