Thusday 9-11

Crossfit WoD - Pick your Hero Workout

"JT" - for time 11:16
21-15-9
Handstand push ups
Ring dips
Push ups

WTC - For time 21:10
111 Flights of stairs

10 Flights for speed, not timed

Thank you for all who have served. Thank you for those who sacrificed. My heart goes out to you and your families.