Rest Day.
I really need this. I have gone pretty hard the last 4 days. My shoulders, arms and thighs are aching.
Hard work is the magic pill.
There is no substitute for hard work.
- Thomas Alva Edison
Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit.
- Bear Bryant
Never give in... never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force... never yield to the apparently overwhelming might of the enemy.
- Winston Churchill
2 comments:
Today = Needed rest day!
4 days of hard training earns a rest day. Good work! I am just spectating. I didn't qualify this year for the games. If you want to come down to Aromas I will be here all weekend.
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