Annie - 6:33 (PR 06:01)
50-40-30-20-10
Double Unders
Sit Ups
Mary - 8 rounds
AMRAP in 20 Minutes
5 HSPU
10 1-Legged squats
15 Pull ups
60 minute evening walk on the beach.
Annie - I had some equipment and pet issues when running Annie. My cat got in the way of the rope on the 40s and I had to keep moving my mat on the sit ups so I wasn't in the bushes.
Mary - This was my first time doing 1-leg squats AND doing Mary. It felt really good.
Mary video is here: Mary
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