Track Workout - Sprints and Core
10x
100 M Sprint
Walk Back to start
3x
10 (Each Side) Partner Ball Throws
10 Ball Sit ups + Throw w/ Partner
3x
25 (Each Side) Bicycle Sit Ups
10 KtE
I think we did a little longer than 100 M.
Hard work is the magic pill.
There is no substitute for hard work.
- Thomas Alva Edison
Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit.
- Bear Bryant
Never give in... never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force... never yield to the apparently overwhelming might of the enemy.
- Winston Churchill
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