Birthday Workout
Row 330 Meters
33 HSPU
33 Pull Ups
33 Sit Ups
33 Push Ups
33 Box Jumps
33 DB Swings @ 65#
33 Dead Lifts @ 225#
33 Burpees
33 Dips
33 Bench Press @ 13@ 185#, 20@ 175#
33 Back Extensions
33 Double Unders
33 GHDs
Burpup Challenge Day 2
4 Burpups
I had gone to exhaustion with my upper body today and my bench press really reflected that. I had 2 other exercises to do on the list, but ran out of time before dinner.
1 comment:
Happy Birthday Scott! Birthday burpups haha. That workout you have planned for Saturday sounds awesome... I am in. Tough workouts the past few days I see, Cindy, the burpups and your 33 birthday workout, you are a beast.
Post a Comment