Monday 6/1

"Cindy" - rx'd for rounds - 22+ 5 Pull ups + 10 Push ups + 5 Squats
As many sets in 20 minutes as possible:
5 Pull-ups
10 Push-ups
15 Squats

3x
10 Ab wheel
10 Russian Twist (each side) @ 35#

3x
10 Side bends (each side) @ 75#-80#-80#

3x - on Plyo ball
15 Sit ups
10 Decline push ups (feet on ball)
10 Push ups (hands on ball)

Burpup Challenge Day 1
2 Burpups

Gil Challenged me to start a 30 day "Burpup" challenge. Do a burpee and complete a pull up at the top. 2 the first day, add 2 every day for 30 days.

Cindy felt horrible. I was 3 rounds off my PR. 3. I felt so weak after taking all that time off last week. I am going to start pushing harder, going faster.