"7x7" + 20# weight vest 28:36 - PR (Old PR 30:42)
7x
7 Push ups
7 Pull ups
7 KtE
7 Ring dips
7 KB Swings @ 65#
7 Box jumps @ 24"
7 Supine rows
3x
10 Ball throws from Bosu @ 13#
10 Ab Wheel
Burpup Challenge Day 29
58 Burpups
Hard work is the magic pill.
There is no substitute for hard work.
- Thomas Alva Edison
Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit.
- Bear Bryant
Never give in... never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force... never yield to the apparently overwhelming might of the enemy.
- Winston Churchill
1 comment:
Burpups are going great I just keep on forgetting to post them. Last day woot!!!
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