Tuesday 6/30

Track Workout

Warm up:
800 Meter Jog

3x
1 minute @ each station, no time between stations, rest 1 minute between rounds

Alligator Push Ups
Overhead Slosh Pipe Walk
Alternating 1-handed Wall Ball @ 10#
Double Sit Up
Jump Rope
Jumping Pull Ups
SHDL @ 65#

3x
50 Mountain Climbers
50 Squats

Cool Down:
800 Meter Jog

Burpup Challenge Day 30
60 Burpups

It's been a while since I did an outdoor track workout. This was a fun circuit, we had some of Peter's volleyball players to join us. I scaled this workout for them. We are going to be doing this Tuesday's and Thursday's for a good part of the summer. After the track workout was over, I headed out to the gym to do finish my Burpups. I am so glad to be done with these.