Boxing
30 on/30 off - each done with strong foot forward then with weak foot forward
Singles:
Jabs
Cross
Roundhouse kicks
Combos:
7x (left then right - details later)
2x
60 on/60 off
Any combos
Burpup challenge day 28
56 Burpups
Good quick hard workout. The only thing keeping me going on these Burpups is that I'm done in 2 more days.
No comments:
Post a Comment