6/28/2015

All with 45# Ruck

Run 200 Meters

25 Push Ups
25 Squats
25 OH Flutter Kicks
25 Ruck Swings

25 Push Ups
25 Squats
25 Abs by Flash
25 Ruck Swings

10 Burpees
25 OH Flutter Kicks
25 Ruck Swings

Run 400 Meters

Quick workout with limited time... capped less than 20 minutes total.