6/29/2015

10 Bench Press @ 185#
50 Crunches
10 Hip Bridges @ 50#
10 Bench Press @ 185#
50 Bicycle Sit Ups
10 Hip Bridges @ 100#
10 Bench Press @ 205#
50 4-Count Flutter Kick
10 Hip Bridges @ 100#

5 Bench Press @ 225#

50 Crunches + 50 Bicycles - Alternating every 10 reps

10 Incline Press @ 95#

2x1 Bench Press @ 245#

25 Abs by Flash - No Weight

50 Crunches

25 4-Count Flutter Kick

50 Bicycles

10 Incline Press @ 95#

1 Bench Press @ 255#

15 Bench Press @ 135# (No rest after 255 - Just strip weight and go)

15 Strict Pull Ups

15 Dips