Timed 10-1 Ladder
Pull Ups
DB Swings
Sumo High Deadlift
Push Ups
V-Ups
Overhead Sit Ups
Bicycle Sit Ups (each side
Scott - 50# for Swings, sumos, and OH (Did 2x on push ups and bicycles) - 17:25
Sunny - 50# for Swings, sumos, and OH - 18:06
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