4/17/2015

4-count OH flutter kick @ 45# to failure - 85
5 minute AMRAP Sumo Deadlift @ 45#- 113
3 minute AMRAP deadlift @ 45# - 107
100 Alternating Piston Press @ 45#
10 Shoulder Press @ 45# (Each)
25 Push Press @ 45# (Each)
25 4-count OH flutter kick @ 45#