4/14/2015

Lunch:

AMRAP
1 minute work
30 second rest
2 minute rest

4x
KB Swings @45#
1-Hand Alternating Snatch @45#
1-Hand Alternating Upright Row @45#
OH Sit Ups @45#

By Round

37-20-44-39=140

38-23-50-40=151

34-20-50-34=138

30-18-50-35=133