4/20/2015

Lunch:

20 Shoulder Press (Each)

5x
10 KB Swings
10 Russian Twists
10 OH Sit Ups

50 Piston Press (Total)

3x
10 Goblet Squats
10 Slashers (Each)

50 Piston Press (Total)

10 Weighted Pull Ups

5 Shoulder Press (Each)

Crossfit:

Warmup
Row/stretch/form

WoD
6 Power Snatch (135/95lbs)
9 Deadlift (135/95lbs)
12 Toes to Bar

5 Rounds - 14:07