3/30/2015

Lunch:

8x
10 DB Swings @ 45#
9 Sumo HDL @ 45#
8 Goblet Squats @ 45#
7 Box Jumps
6 Lunges
5 Pull Ups
4 Burpee
3 Upright Row @ 2x 45#
2 Renegade Row @ 2x45#
1 Deck Squat @ 45#

Crossfit:

Warmup

+

Find your heaviest 1 rep Power Clean

+

Run 800m w/1min rest

Run 600m w/45sec rest

Run 400m w/30sec rest

Run 200m

1RM Power Clean 225# (PR)

Run WoD - 11:14

Really happy with this time and the Cleans