3/28/15

Run 1/2 mile

Bench Press
12 @ 135#
12 @ 135#
10 @ 155#
8 @ 175#
5 @ 195#
3 @ 215#
1 @ 235#
3 @ 215#
5 @ 195#
8 @ 175#
10 @ 155#
12 @ 135#
12 @ 135#

In between each set, I alternated 25 crunches + 10 each side bends @ 45# and bicycle sit ups. Subbed double sit ups on each side of the ladder for crunches. Last set I did all 4 movements.

Ran 1/2 mile with 15# ruck

10-1 Ladder + 15# ruck
Pull Ups
Dips
V-Ups

Ran 1/2 mile with 15# ruck