3/31/2015

Lunch:

Run ¼ mile

50 4-Count OH Flutter Kick @ 45#

10-1
KB Swing @ 45#
Alternating 1-Hand Snatch @ 45#
OH Sit Up @ 45#
Russian Twist @ 45#

50 4-Count OH Flutter Kick @ 45#

Run ¼ mile

Crossfit:

Warmup
EMOM
Row
Stretch
KB work

+

Timed - 5:04

15-12-9

Deadlift (70% of your 1RM = 295#)

Strict HSPU

+

Attack bike for calories

I killed my Crossfit WoD today. Felt so good.