3/2/2015

Lunch:

3x
10 Slashers (50/35#)
10 Russian Twists (50/35#)
25 Crunches
20 Sit Ups
15 Double Sit Ups
10 V-Up

10x
Sprint .1 mile
Walk 30 seconds

Scott's weights on left, Kira on Right

Crossfit:

 2 Front Squat with 3 second pause

1 Front Squat

5 Rounds

Rest 2min between sets

+

3 Hspu

4 Toes to Bar

5 Box Jumps (24/20)

AMRAP 5min

Front squats: Kira - 135, Scott 2x205

+

Kira Subbed push ups for hspu.

Kira 6 or 7 rounds, Scott started finished HSPU on 8 or 9