Run 400
21-15-9
Lunges (Each)
A2G Squats
OH Sit Ups
Run 400
3x
10 Split Squat (Each)
10 Good Mornings
Run 400
150 Squats
Run 400
Scott - 21-15-9 done with 2x20#, last Split Squat done with 2x20 (others with no weight) and Good Mornings with 2x20#.
Kira - Skipped sit ups
Crossfit:
Timed: 25:40 (Capped at 25, I had 3 thrusters left, I flopped over for about 10 seconds, then decided to finish)
21-18-15-12-9-6-3
Ring Dips
Burpee
Thrusters @ 95#
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