2/27/15

Lunch:

(originally capped at 35 minutes, time ran out after 90 second rest after burpees, finished before 40 mintues)
Run .5 Mile
20/40 Push Ups
25 Sit Ups
Rest 90 Seconds
Run .4 Mile @ 10/20#
35/70 Push Ups
50 Sit Ups
Rest 90 Seconds
Run .3 Mile @ 20/30#
10 Lunges @ 20/30#
15 Squats @ 20/30#
Rest 90 Seconds
Run .2 Mile @ 30/40#
15 Lunges @ 30/40#
20 Squats @ 30/40#
Rest 90 Seconds
Run .1 Mile @ 40#/50#
10 Burpees
Rest 90 Seconds
Run .5 Mile

Weights/Reps
Kira = Left, Scott = Right

Crossfit:

Open workout 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

15.1a

1-rep-max clean and jerk
6-minute time cap

As soon as the clock reaches 9 minutes and Workout 15.1 is complete, Workout 15.1a will begin with the same running clock. The athlete will have from 9:00 to 15:00 to complete Workout 15.1a