2/26/15

Lunch:

Run 800 Meters

21-15-9
Pull Ups
Box Jumps
K2E
Push Ups
Lunges (each)

Run 400 Meters

4x
5 Burpee pull ups
20 Squats
35 Bicycles (each)
50 Mt. Climbers (total)

Run 400 Meters

Crossfit:

Open workout 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

15.1a

1-rep-max clean and jerk
6-minute time cap

As soon as the clock reaches 9 minutes and Workout 15.1 is complete, Workout 15.1a will begin with the same running clock. The athlete will have from 9:00 to 15:00 to complete Workout 15.1a

Scott - RX'd 104 reps + 205 (clean and push press)