5x
Row 250 Meters
Rest 2 minutes
:48, :47, :51, :51, :54
21-15-9
Pull Ups
Incline Sit Ups
Decline Push Ups @ 30"
I think I hit a wall on round 4 of rowing. I hit about 150 Meters and it felt like I was rowing in cement. That was a great workout. I didn't even want to do round 5, it was that rough. I lost 7 seconds on a 50 second workout between my best and my worst round.
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