AMRAP in 25 minutes of
20 Double Unders
15 Sit Ups
10 Jumping Lunges
5 Burpees
15 Rounds + 20 Double Unders + 15 Sit Ups + 10 Jumping Lunges + 1 Burpee
Total:
320 Double Unders
240 Sit Ups
160 Jumping Lunges
76 Burpees
10-1 Ladder - Timed - 17:25
DB Swings @ 65#
Box Jumps @ 32"
DB Thrusters @ 2x35#
This second part was rough after the squats yesterday and the first part of the workout today.
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