Monday 1/4

Bike 17 minutes - light, just over 4 miles

AMRAP On the Minute – Alternating - 16 rounds + 8 Deadlifts
Deadlift @ 185#
Goblet Squat @ 60#

Looks like:
Minute 1 - 1 Deadlift
Minute 2 - 2 Goblet Squats
Minute 3 - 3 Deadlifts
Minute 4 - 4 Goblet Squats
etc..

10-1 Ladder - Timed 6:16
Burpee
Push up

5x
45 Seconds Mountain Climbers
45 Second Plank
45 Second Squat