4 hours on my parents house. Finishing touches - until the next round in March. Mostly spent moving equipment and furniture and caulking all the gaps.
Crossfit WoD - Timed - 21:53
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
Ouch.
1 comment:
yaaaaaaaaaaaaaa!
have you heard of Tabata training? Basically what you're doing here...I've just started on some stuff and it is killing me. haha
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