Annie - 5:39 (Old PR 06:01)
50-40-30-20-10
Double Unders
Sit Ups
5x
Burpee Box Jumps @ 18"
5 (each side) Side Lunges
3x
400 Meter Run
20 Push Ups
50 Squats
I'm really happy that I beat my Annie PR. This was my third attempt to beat that 6:01 time and get under 6 minutes. Good day.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment