5x
10 Weighted Sit Ups @ 45#
10 Russian Twists @ 45#
10 Ring Push Ups
10 Pull Ups
5x
5 (each side) 1-hand deadlift @95#
5 Renegade Rows @ 2x55#
5 HSPU
This is the most I have ever done with Renegade Rows. I wanted to continue the trend from yesterday's WoD with the 1-handed movements and have been doing really light 1-hand deadlifts and I wanted to build on that. Both parts were tougher than they look on paper.
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