Crossfit WoD - Timed - 22:37
15-12-9
Thrusters right arm @ 60#
Thrusters left arm @ 60#
"One-hand" pull-up right arm (left hand grabs the right wrist)
"One-hand" pull-up left arm (right hand grabs the left wrist)
"Walk The Line" - Timed as rx'd - 19:29 (PR - Old PR was 21:38)
3x
100 Lunges
50 Push ups
25 Sit ups
100 Mountain Climbers
I'm pretty stoked about my Walk the Line PR. 2:09 better than 11 months ago. I knocked off 10% by just working out - and I hit my PR after a brutal WoD.
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