Monday 11/2

Ladder - timed 41:5 (PR - 38:12)

1000-100 Ladder Row +
10-1 Ladder
Push ups
Sit ups
Bicycle sit ups
Goblet Squats @ 75#
Pull ups
Dips

Looks like:
1000 Row + 10 Push ups, sit ups, bicycle sit ups, goblet squats, pull ups, dips
900 Row + 9 Push ups, sit ups, bicycle sit ups, goblet squats, pull ups, dips
800 Row + 9 Push ups, sit ups, bicycle sit ups, goblet squats, pull ups, dips
etc...

Not a PR but a tough workout. I was happy that I didn't break up a single set, no kipping on my dips or pull ups. I think my rowing was holding me back here - getting in and out of the rower and my speed. I am stronger and faster than last year when I did this, but it is hard hitting a PR when rowing. I feel like I try to focus on specific things and other items fall to the wayside - in this case rowing. Its been a while. Time to add rowing back in, I hope I can keep a good balance and continue to work everything else.