Wednesday 10/22

Ladder - timed 38:12

1000-100 Ladder Row +
10-1 Ladder
Push ups
Sit ups
Bicycle sit ups
Goblet Squats @ 75#
Pull ups
Dips

Looks like:
1000 Row + 10 Push ups, sit ups, bicycle sit ups, goblet squats, pull ups, dips
900 Row + 9 Push ups, sit ups, bicycle sit ups, goblet squats, pull ups, dips
800 Row + 9 Push ups, sit ups, bicycle sit ups, goblet squats, pull ups, dips
etc...