Sunday 10/18

Go Big or Go Home

5x Squat @ 135
3x Squat @ 225

3x
3 Squat @ 275#
5 Renegade Rows @ 55#

3x
7 Deck Squats @ 55#
10 Anchored Russian Twists @ 55#

Hit it hard and heavy. Most weight I've ever done for Renegade Rows, Deck Squats and Russian Twists. Most reps I've done at that squat weight. Got done quick today.

Renegade Rows were: Push Up, Right Row, Push Up, Left Row = 1