3x - For Reps - 29-21-12
Max Pull Ups
30 Walking Lunge Steps
Rest 2 Minutes
3x - For Reps - 27-22-18
Max Dips
30 Sit Ups
Rest 2 Minutes
1-1-1 Bench Press @ 225#
3x
10 Side Bends @ 55#
3 Bench Press @ 205#
My chest and arms were dead by the time I got to Bench Press. Had to change a flat tire on my way to the gym and ended up running about 20 minutes late. I wanted to get in some Cardio today but I will do it tomorrow.
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