Tabata Something Else - Crossfit Main Site WoD
Pull Ups 12-12-8-7-5-6-5-5 = 60 (Tied PR)
Push Ups 24-19-13-13-12-11-11-11 = 114 (PR)
Sit Ups 16-15-15-14-13-11-12-11 = 107 (PR)
Squats 22-23-23-21-21-21-21-22 = 174 (Tied PR)
Total - 455 (PR)
Minimum Total - 48 (PR)
Minimum In Bold
Tied my PR In pull ups from 7/14/09
Tied my PR in Squats from 10/28/08
First time putting it all together. This was a great hard workout. I probably could have done a little more but I spent the last few days doing a lot of squats and lunges and the day before I did 50 weighted pull ups with 45#. I'm still very pleased with the result. My old PR Was 426.
1 comment:
Wow!!! Awesome job on the Tabata, I hate tabatas but they feel good when you are done. I am planning to do this one soon as well.
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