Monday 8/24

5x
5 Box Jump @ 42"
10 Overhead Ball Throw from Bosu w/ 20#
10 KtE
10 Slashers (each side) @ 45#
10 Side Bends (each side) @ 45#
10 Dumbbell Thrusters @ 2x45#
10 Renegade Rows @ 2x45#
10 Bicycle Sit Ups (each side)
10 Sit Ups
10 Double Sit Ups

This was a really nasty workout. The thrusters right into renegade rows was the toughest part for me.