"Jones Crawl" - rx'd - timed 4:48 (PR - Old PR was 4:52 on 7/4)
3 rounds
10 deadlift @ 115% bodyweight - Rounded up to 177# bodyweight/ 205# deadlift
25 box jump @ 24" box
3x
500 Meter Row
15 Weighted Sit Ups @45#
15 Pull Ups
15 Dips
15 Knuckle Decline Push Ups @ 24"
PR on Jones Crawl by 4 seconds with 5 extra pounds. Need rest now, Pukie is near.
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