10-1 Ladder (1000-100 Row) 41:23 (PR 38:12 on 10/22)
Knuckle Push ups
Sit ups
Bicycle sit ups
Goblet Squats @ 75#
Pull ups
Dips
Missed my PR by almost 3 minutes. I don't know how. I had a lot of extra transition time here but I never broke any of my sets like I had to do last time. Odd. Oh well, it was a butt kicker of a workout either way that left me a sore sweaty mess. Subbed Knuckle push ups instead of push ups.
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