Bike 1 mile
1-10-10-1 - Timed 31:41
Box Jumps @ 24"
Renegade Rows @ 2x45#
Pull Ups
3x
10 Overhead Ball Throw from Bosu @ 13#
10 KtE
Bike 1 mile
110 Reps total (2 rounds at each rep including 10). This was a tough workout. Renegades were Push UP/Row Right/Row Left. This is my first time doing Renegades at this weight. I did this workout a long time ago at a much lower weight and didn't time it. Biking home from the gym, my legs were spent.
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