"DECK O WOD" - timed - 19:41 PR (Old PR 22:19)
Deck of cards for time
Do the number on the card
♥ HEARTS = PULL UPS
♠ SPADES = PUSH UPS
♦ DIAMONDS = SIT UPS
♣ CLUBS = SQUATS
JOKERS = 25 BURPEES
(Jack=11, queen=12, king=13, ace=15
A lot of pull ups and push ups this week. Rest tomorrow. Much needed.
1 comment:
awesome! I need to try that!
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