Track Workout
3x
10 Jumping Squats – 5 second Static Hold at bottom of each squat
50 Mountain Climbers
25x
Knee Jumps
Sprint 5 Yards
10 Push Ups
3x
50 Bleacher Toe Touches
20 Dips
1 hour rest then Gym
21-15-9
Lunges (each side) @ 115#
Pull Ups
Track workout was a good leg blasting day. The lunges were done with a barbell across my shoulers (back squat position). I wanted to time this but we didn't have the room. Reps for lunges were each side not total.
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