5x
10 Deck Squats @ 45#
15 Back Extensions @ 25#
15 Dips @ 35#
Row 1500 Meters
25 Box Jumps @ 24"
Row 1000 Meters
25 Burpees
Row 500 Meters
25 Weighted Sit Ups @ 30#
Austin worked out with us. He did modified version of this. Austin is broken.
This looked a lot easier on paper - again.
This is my first time doing deck squats @ 45#. This is just a continuation of me increasing weights in all my workouts.
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