10-1 Ladder - Timed - 8:54
Burpees
Pull Ups
3x - Timed - 9:41
.3 mile run
50 Squats
I did this burpee/pull up ladder once before a long time ago but didn't time it. It was a good start to a light day.
The run/squat workout was from the CrossFit main page a few days ago. I misread it and only did 3 rounds but I ran a little further than was rx'd. Good workout either way.
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