21-18-15-12-9-6-3 - Timed - 14:36
Back squats @ 185#
Clapping Push Ups
21-15-9
Ab Wheel
Box Step Ups (Each Side) @ 2x40#
1-Leg Straight Leg Deadlift @ 2x40#
Both of these sets looked so much easier on paper. The I counted my reps in the first set... 84. I had a few squats where my butt was not that far off the floor - much beyond parallel with my thighs.
After all the squats, the step ups and deads were rough. I don't know where I saw these one leg/straight leg dead lifts but they work.
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