Track day
Tabata Something Else - rx'd
With a continuous clock - 20 seconds workout followed by 10 seconds rest for 8 sets of pull ups, push ups, sit ups and squats.
Pull Ups 12-10-8-6-6-6-6-6=60 (PR)
Push Ups 16-18-16-12-11-8-9-6=96
Sit Ups 12-15-13-12-12-13-13-12=102
Squats 15-19-13-11-11-10-11-13=103
Total=361
5x
5 Burpees
5 Bleachers (14 seats)
My legs are ruined. I have done squats 4 days straight - for time, 1-leg, for reps/weight and now for reps. I was cramping really good today. Tomorrow is going to be an awesome rest day.
Tabata - I beat my Pull Up reps. Squats killed me. I was cramping up the whole after and during almost every set. I think with a little rest of my legs I will crush this total score.
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