Friday 7/3

"Jason" - timed - 29:11
100 Squats
5 Ring Dips
15 Pull Ups
75 Squats
10 Ring Dips
30 Pull Ups
50 Squats
15 Ring Dips
45 Pull Ups
25 Squats
20 Ring Dips
60 Pull Ups

Subbed 1 ring dip and 3 pull ups for each muscle up. Rough workout. I need to start finding a place to learn muscle ups