"Jones Crawl" - rx'd - timed 4:52 (PR - Old PR was 5:39)
3 rounds
10 deadlift @ 115% bodyweight - Rounded up to 175# bodyweight/ 200# deadlift
25 box jump @ 24" box
"JT" - timed - 10:54
21-15-9
Hand Stand Push Ups
Ring Dips
Push Ups
I felt really good on Jones Crawl - I really nailed it. About halfway through my first round of JT I realized I did 150 pull ups and 50 ring dips yesterday. My upper body is wrecked right now.
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